Sesame Seed Chutney(250 Grams)
Sesame seeds an excellent source of copper and a very good source
of manganese, but they are also a good source of calcium,magnesium, iron, phosphorus,vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans and to prevent high blood pressure and increase vitamin E supplies . Sesamin has also been found to protect the liver from oxidative damage.